|New running toy|
Strength training is going too. I bought a kettlebell at the beginning of the month, and I've been enjoying using it and seeing what exercises I can do. I'm also incorporating prehab and PB more than I did in the spring. I learned my lesson when I skimped on those. I am lifting too, and some days I'll do a PB + lifting combo to shake things up. I did that on Sunday, and my mid back was definitely feeling it yesterday.
|Christmas in July|
Family time happened too. We had a big family gathering to celebrate my grandfather's 90th, and then my cousins and I got together for dinner the next week. We get so busy sometimes, and it's good to check in and have some laughs with good food.
No wonder July went by so quickly!
Tuesdays on the Run with Patty, Erika, and Marcia.