Thankfully I got a full night's sleep on Friday. When I woke up, I saw how windy it was outside, and when I was out doing errands, that wind had bite to it. I thought I had enough layers on, but I was freezing when I was gassing my car. I decided to see what the weather would be like after lunch, and we had a break in the wind long enough I was able to get my 4 miles in. I wasn't happy with it though. The last couple of runs have been really tough, and I only got them done by sheer force of will. I was in a funk the rest of the afternoon as my anxiety kicked in, and I started worrying about whether I'll be ready for Bay to Breakers.
To try to cheer myself up, I started watching the BBT season 10, since my Amazon order arrived on Thursday. It was a good way to stay entertained while I foam rolled and stretched. I'll admit, I didn't do any strength training Saturday. I guess if I did the run in the morning, I'd have time?
|I want to sleep like she does|
It feels great seeing the sun out past 6. I know it'll definitely help with my afternoon runs. This week is a lighter week, but I'll enjoy the warm temps and sunshine.
Sunday: 2.5 miles
Monday: Pure Barre
Tuesday: 2 miles
Wednesday: total body weight workout
Thursday: 3 miles
Saturday: 4 miles