Today's TOTR is advice to give to my newbie self, but any of my readers would probably figure out my advice would be to keep cross training and strength training to stave off ITBS. I won't beat that point today though. There's a reason why my first half was my strongest after playing soccer for a few seasons.
Today I'm reaching out for recommended training plans going forward. Since my PT wants me to run more consistently/frequently during the week, my current training plan is a no go for future training. So what else is out there? I know Hanson's has a lot of running, but their website requires I buy the plan to see the details. OK, anybody use this, and is it worth the price? Would anybody recommend other plans?
Once Tink is done, I don't have anything on my schedule, and I'm going to keep it that way until I see some good results from all this PT. I want to join my friends in a low-key summer soccer league so I can keep sharpening these stability muscles and make them work. Games wouldn't start until June, and I am looking at a knee brace to keep my ITB stable for these games.
Tuesdays on the Run with Patty, Erika, and Marcia.