It was a calmer week than normal, but life gets in the way sometimes. Between my car and chiropractor appointment, I didn't do as much, but sometimes we just need these weeks to recharge. I also found some good strength training videos from Pop Sugar, and found some exercises that also target my weak butt. I did a routine put together by Tracey Maleltt, then a Pop Sugar core workout that also did some glute work.
Saturday I got 2.25 miles done but my right periformis was a little tight after the strength training on Thursday, and the tightness manifested in my IT band. I wanted to do more running, and probably did 1/4-mile too much, but I knew it was a tight butt instead of knee issues. I spent a lot of Saturday trying to work out any knots in both legs. Then Sunday I did more strength training. I followed this video and this video. Oof! I could feel the second workout through the afternoon. And since I didn't think it was enough, I did HIIT for my arms.
Sunday was a very lazy day due to the weather. We've had t-storms in our forecast since last week and Sunday was raining almost all day. There were breaks in the rain, but it was perfect for movie watching. I finished up the Hobbit trilogy and am done with it. I love the book but they bloated the movies way too much.
Sunday: Pure Barre
Tuesday: Bike 30 minutes
Thursday: strength training
Saturday: 2.25 miles