I mixed up some things this weekend so I could still workout but have lazy days. I needed to run errands in out of the way places Saturday morning so I opted to run Friday at the gym after work. Tuesday I had a scare and felt a dull ache on the outside of my left knee. It wasn't twinging at all, but I went into panic mode because there's no way I want ITBS on that side. My left side has been the good side throughout this whole ordeal and I need it to keep being the good side. I think part of it was the 4/1 ratio I was using so now I think 3/1 is my optimal choice. I chose 3/1 on Friday and didn't have any aching.
I have made an appointment with my chiropractor, and I made it before I ran on Friday. Either way I need to get in and see him because I haven't been in since November. I'm upping my mileage and I need to make sure everything is in alignment. If he can hit my left knee with ART, bonus. Well, both legs with ART actually.
Friday I also mailed out my $2 to the IRS. Yes, that's right, $2. I sent a check since I was sure the IRS wouldn't see the humor in receiving two $1-bills. It's like the year I owed Massachusetts $5 and figured a $5-bill instead of a check wouldn't be funny to them. Now I should be good for another year. Oy tax season!
Finally I want the life of my cat. Seriously, she found the sun beam and was quite comfy.
Sunday: upper body and core
Tuesday: 2.25 miles
Wednesday: lower body
Friday: 2.25 miles