Tuesdays on the Run with April, Patty, and Erika.
It's time for me to up my game. I realized during my last 2.5 mile run my base sucks. There's no other word for it. When I make progress, I back down the next week, but it's time I started pushing myself. If I want to have a strong 5k, I need to consistently hit 2 miles in my workouts now. Anything beyond 2 miles and I start losing my form and the remaining distance ain't pretty. I've decided to take the leap and not do runs under 2 miles so I can continue to build. After 2 miles, I only have 1.1 to go.
As a side note to running, y'all know how much I love Sweaty Bands, but recently I'd been working out without them. Yeah, not gonna happen again. A couple hair wisps landed in my eye on Saturday and it hurt like crazy. I need to wear one of however many Sweaty Bands I have during every workout. My wisps are getting longer and need to be kept in check.