Tuesday, July 25, 2017

Always Planning a Playlist

Today's TOTR is rating my month.  I'm still technically in my off-season, though I have started my summer homework.  I'm not really going to know how this work in July and August is helping until my 5k at the end of August.  It is a fun run, but I still want to use it to see if I can keep my faster cadence off the treadmill.

With all of that, I'm continuing my prep, and I started taking songs out of the playlist I created for the BolderBoulder.  I'm starting to think about what songs I want for Vegas.  I always have staples, but I need new songs to keep me excited for training.  The other night, this song shuffled on, and it's an absolute must:


I mean, "I really love that rock n roll!"  I have to have it for an RnR race, right?

I need to go through the classic rock songs I have in my iTunes, and there are a lot.  Before I started finding my own music, I listened to whatever my parents listened to. 





Tuesdays on the Run with PattyErika, and Marcia.

Sunday, July 23, 2017

Monday Musings 7/24

This weekend was a lovely lazy weekend.  Last week, work was quite tough and I was so happy to reach Friday afternoon.  I still had to work to get home because there was quite the downpour once I reached highway 36.  It was such a downpour that traffic was going 35, when the speed limit is usually 65, my wipers were at their fastest speed, and I was very focused on the car in front of me.  Thankfully when I exited the highway and took the road home, the rain disappeared.


I didn't know how tired I was Friday afternoon, but I ended up going to bed at 9 that night, and woke up at 6:30 Saturday morning.  I felt a lot better, and even knocked off 3 miles at the gym.  I did head back to Boulder for a hair cut, but I finished up my Saturday errands on my way home, this time quite dry, and no rain.  After lunch, I did a Pure Barre DVD workout, which I felt Sunday morning.

Sunday I went back to the gym because I need to start getting biking back in my cross training.  Since the gym is right next to a King Soopers, or across the street from a Sprouts, it makes it easy to knock off some cross training cardio, and then finish my errands for the weekend.  I biked 5.5 miles, and I hope to keep that up each week.


I also wrapped up stitching the Rudolph ornaments.  I'll finish them at some point, but now they're all done, and I just need to cut them out, and get the red thread on them for hanging on the tree.

Linking up with Hoho Runs and MissSippiPiddlin for Weekend Wrap-up, with guest host Darlene at My First 5k and More.

Friday, July 21, 2017

the Buildup to Vegas

It seems like this week is all about stuff I'm doing to get everything in place before my training cycle begins.  I need something to hang on to at the moment.  Work got stressful this week, and by Wednesday I was done with humanity.  It just got to a point where people were snipping, and I got cranky.  A couple times this week, I've gotten home all wound up, even after doing cardio.


RnR announced the headline band for Las Vegas, and it's the Goo Goo Dolls.  Too bad the 10k starts up the strip from the half marathon and full marathon.  The 10k starts outside the SLS, and the half and full start outside Mandalay Bay.  I'd put a song in my playlist, but I only have 4 songs by the Goo Goo Dolls, and they aren't really running songs.

My packet for the Denver Color Run arrived last week.  I'm going to wear my blue Sparkle Skirt, which I haven't worn since the WDW half in 2014, and go from there.  I won't wear the race shirt since I never do that, and it's a regular unisex shirt.  I do want to use this as a test run and see what my work this summer has done.  I'm using faster speeds on the treadmill, but I need to see if I can hold that speed on the roads.


I posted Tuesday how I'm looking at treadmills and bikes for my basement, but I'm also looking for a new Garmin since my current one had episodes of not holding the battery charge this spring.  The Forerunner 235 has caught my attention, and while it has some bells and whistles I've never used before, the other watches have more bells and whistles.  This even has a cadence counter, which I'm interested in.  With the way this month has gone, I would be very tempted to buy it, rewarding myself for getting through the July chaos.

I found out Ethel M's has a tasting room.  This makes staying in my normal eating routine difficult, but I'm still going to the chocolate factory probably on Saturday.  If not for a tasting, I'll raid their selection.  Between the factory and the stores in the airport, I'm still trying to figure out how many boxes is too much.  Maybe I need to get a check-in bag to make sure I get enough back to Denver.


Friday Five 2.0 with Fairytales and Fitness and Running on Happy.

Tuesday, July 18, 2017

Looking for My Home Gym

Happy Tuesday.  Today's topic is what do I love/hate about summer running.  My summer running always ends up on the treadmill since I workout in the afternoons during the week, and this year I'm working on speed.  I've upped my speed well past 6.0 mph when I'm in my running intervals, and will continue to tick that speed up each week.


One thing I'm looking to do is getting a couple cardio machines for the basement.  My parents have a recumbent bike that I like, but I'd also like a treadmill.  I have specifics, like it needs a fan, and speed buttons, not just arrows.  I need to be able to change my speed quickly, like I can do outside.  I know I just joined a gym, but this summer I haven't necessarily wanted to go to the gym straight after work.  There have been days this month where it's nice to relax about 30-45 minutes before doing my run.  I did that yesterday before doing my strength training and I felt rejuvenated during my workout.  The issue is once I'm home, and then head to the gym, I won't really head to the gym.  It's hard to leave again during rush hour.

Tuesdays on the Run with PattyErika, and Marcia.

Sunday, July 16, 2017

Monday Musings 7/17

Happy Monday y'all, and I hope those who ran RnR Chicago has good races!  Last week was really busy at work, but I somehow stayed awake for all of Hamlet, and then Saturday was my cousin's wedding shower.  They're getting married in October, and I already have a dress.  It's the same dress I wore for a friend's wedding reception two years ago, on Halloween.

For the wedding shower, I went with Stitch Fix.  Even though my most recent box wasn't successful at all, two boxes ago had the dress I wore, plus a maxi dress.  I wore the maxi to Hamlet, and wore this dress to the shower.  It's really light, and perfect for summer.  I even wore it to work a few weeks ago as a test run.  I even straightened my hair, which isn't something I do often anymore.  I've needed a new straightener since my old one died, but a $25 one suits me perfectly.


Sunday was a low key day.  My parents and I went to the Snooze location in Westminster, which opened at the end of June.  We had been going to the Boulder location, but Snooze is slowly adding more locations.  This location is about 15 minutes from home, and I had a pancake flight.  Sweet potato pancake, pineapple upside-down pancake, and blueberry Danish pancake.  Sometimes I can finish the flight, sometimes not, but not much is left if I can't.  I had small pieces left, this time but I was quite full, with a pancake baby.   Totally worth it.


My parents left after breakfast, so I finished my grocery shopping, and watched some movies.  I'd gotten the Mummy from Netflix, and I ordered Tarzan from Amazon, along with another movie and the 5th season of Rizzoli and Isles.  I didn't run this weekend, but I did strength training Sunday.  I followed a video from Fitness Blender, and then some of my PT exercises.  My chiro stressed to keep doing those exercises, which is what I've been doing anyway.  I know the importance all too well of continuing those.

I'm not ready for the work week yet, but this week should be more calm than last week.  I got my first batch of reports in, and I have the rest of the month for the second batch.  I hope things will settle and I won't be as stressed.


Linking up with Hoho Runs and MissSippiPiddlin for Weekend Wrap-up, with guest host Janelle at Run With No Regrets.

Friday, July 14, 2017

Surviving the Week

This week has been super busy at work, but I've almost survived it, and I have one more report due today.  After that I have until the end of the month to get the rest of my reports in, so I can slow down a little bit.  This week was crunch time since we lost a day before month-end closing due to the holiday, and then we lost another day due to some year-end activity on Monday.  Normally I'd have more than 4 days for this first batch of reports.

I finally finished the book that I'd bought in early June, and I'm on to my next one.  I read Gilded Deceit by Tracy Grant, which I think is #13 in the series, and now I'm reading What the Dead Leave Behind by Rosemary Simpson.  I'm a little behind on my reading, since I've been working on the Rudolph Christmas ornaments, but I'm almost done with those, and I have more time for reading.


I've been sitting here, waiting for RnR to release the medals for Las Vegas.  I know they have other races coming up, and this week has all been about Chicago, but I'm twiddling my thumbs, waiting for the new designs.  I'm not quite impressed with the participant t-shirt, and it seems to be the standard design this year.  The medals have been really good though, so I'm over here with Jeopardy music in my head.

This weekend will be busy, but hopefully a fun one.  My mom and I are co-hosting a wedding shower for my cousin and his fiancee.  My aunt and the bride's sister are also hosting, and we've been planning since February.  The theme is "blooming into love", and we've tried to stick with that for the decorations.  I have no creative, artsy skills, but I think what we've all come up with will be exciting once it's all put together.

My parents and I are also seeing Hamlet tonight for the Colorado Shakespeare Festival.  Every summer, CU hosts the festival and 4 or 5 plays are performed between the outside amphitheater, and the indoor auditorium.  Hamlet will be inside.  The twist on the play is Hamlet will be played by a woman, as a woman.  I've never seen Hamlet performed live, and I'm looking forward to it.

And my Oiselle capris arrived.  They're pretty comfy, and I'm looking forward to testing them out with strength training.  It's still too warm for running in them, but that'll come in the fall.


Friday Five 2.0 with Fairytales and Fitness and Running on Happy.

Tuesday, July 11, 2017

Tuesdays on the Run: Running Items for Non-running Things

Running gear and accessories can be incredibly versatile.  My favorite lately has been running capris, although it's been a little too warm for that in the Colorado summer.  Certainly not as bad as the Texas summer, but I can't wait until I can wear capris more frequently.  I started the year with only 2 pairs, but I was sent a pair from Skechers, and I bought a pair from Oiselle over the weekend.  I'd gone online to look at ordering another pair of Roga shorts, and saw the capris I've been wanting for a while was the flash sale item of the day.  I got them for $28!  So pair #4 is on its way.


What I like about the capris is they're great to lounge in after work, and if I'm struggling to get a workout going, I can wear them until I'm ready.  I was exhausted after I got home from work yesterday, and I didn't start my strength training until later in the afternoon.  At least I got to be comfortable while I gathered up my motivation.

The other item I use outside of running is Body Glide.  Anybody else do this?  If I'm wearing a dress, I'll use Body Glide, and if I'm wearing a fitted camisole under a shirt, I'll use Body Glide too.  My sports bras and fitted camisoles will chafe the same area, if I do get chafing, and Body Glide works just as well with both.


Tuesdays on the Run with PattyErika, and Marcia.