Tomorrow is global running day, and it always seems like I'm not running when it comes around. It's in the summer, and summer is normally one of my off seasons. I'll be sure to get outside tomorrow and walk, either at lunch or after work. I walked at lunch yesterday, and then I was immediately ready for a nap. Oof. I brewed some more tea instead, but a snooze would have been better.
Since I got my walk in before heading home, I decided to do some short strength training after work. To ease into it, I did my prehab exercises twice through, and I was feeling it in my piriformis. I even had help :) I know I haven't done these since before San Francisco. I also started foam rolling again, and there some tired and tight spots in my legs. I gave myself a day off from core work, because I was a little sore, but I did do the breathing exercises for my diaphragm. Laying on the floor, breathing slowly puts me in the mood for bed. I guess it's a good thing I do it at the end of the day.
Today will be another walk, probably on my lunch break. Since I work from home on Tuesdays I can walk around my neighborhood. The heat is here, and walking at lunch makes it a little easier to be outside. Granted it's not Texas heat, but heat is heat. Then I'll do more prehab exercises and core work.
Tuesdays on the Run with Patty, Erika, and Marcia.