Happy August y'all! We're now in the 3rd month of summer, with one more to go after this. I had a great, lazy weekend after the last two were quite busy. It was very much needed, and since I'm traveling to DC next Sunday, I wanted to take time to snuggle with Allie since she'll be boarded at the V-E-T. I was all over the place the last two weekends, and I owed her some attention time.
I got runs done Friday and Saturday, but I realized I probably need another session of dry needling. I hadn't gotten one in July, and I wonder if another session will help. I can check in again with all my PT exercises and see what other progress I've made. Between the running and PT, I was busy in the workout department this weekend. I even did some exercises I hadn't done in a while, and I'm a little sore this morning. It's the good kind of sore though.
I also ordered some Rocktape from Amazon on Saturday. I can get it at my chiro's office, but it's $35 there, and it's only $18 on Amazon. I also ordered a red, white, and blue print so I'll certainly be patriotic while watching the Olympics, between that and my new Oiselle bra. I've made sure I've worn the new bra so I can get used to the slightly different style. It seems to be working pretty well so far, but my concern with new bras is always chafing. So far, no chafing, and I wore it for my run on Friday. I was plenty sweaty, but no chafe spots. Oh! and my leasing office I think fixed the air problem in the fitness room. It was back on Friday, and I hope it stays. It is August afterall.
Linking up with Hoho Runs and MissSippiPiddlin for Weekend Wrap-up.