|Source: Run Disney|
I'm still hopeful after being at my chiro's yesterday. He said he could already tell my quad and ITB was more stabilized than when I saw him two weeks ago. I was even still in alignment, so no side was pulling my pelvis out of whack. He still did some adjustments, and loosened up my leg since these exercises left me a little tight after Sunday. I did around the world lunges on top of my homework, and those did a number on my inner thighs. As long as that means they're getting stronger, I'm good with that.
My main goal is still be pain free for Tink. I plan to take it easy the 3 days I'm at Disneyland, and I hope I can. I absolutely want to visit the parks and have fun, but I'm going to meander through each one, sit as much as I can, and somehow figure out how to pack my smaller foam roller. Will it fit in my suitcase?
Tuesdays on the Run with Patty, Erika, and Marcia.