The instructor did recommend glitter glue if I wanted to make it sparkle, but I like how it turned out. I'll hang this up at work with some of my other paintings.
Thursday I asked my PT about how much running I should be doing during this strength training period, and she actually said she'd prefer me to run more consistently. I put running during the week on hold to get a feel for all the PT exercises, but she wants me running more frequently during the week, and running low mileage for each run. She said 2-3 miles max, 5-6 times a week. I don't know if I have the time to do 5-6 runs a week, but I can increase the number of times of I do run. I'll aim for 3-4 times a week with my long runs still on Saturdays.
Saturday I got outside and ran 3.1 miles. Saturday wasn't a building day, but it did feel good to hit 3 miles again. This week I plan to do those small mileage runs multiple times, to do what my PT wants, and I'll see if that helps with the consistency needed to build the rest of the distance. I just need to figure out what days those will work. I always seem to be shifting my schedule around. Since I've already gotten 4 miles in one run, I just need 2 more miles in one go.
The DVDs I ordered during the week arrived on Sunday. I have to wonder how Amazon can get packages to be delivered on Sundays when the post office doesn't deliver on Sundays. It was a nice surprise, and I started watching NCIS season 7. It's got one of the best ever episodes to kick off the season, and while watching that, I made the tough decision to stop watching the show when Michael Weatherly leaves at the end of this season. He's so much a part of the show, the atmosphere is going to be so different. Watching this season made me realize what the episodes were like before Ziva left, and I miss it.
Monday: chiro appointment, PT exercises
Wednesday: PT exercises
Friday: PT exercises
Saturday: 3.1 miles, PT exercises
Sunday: Pure Barre