I had quite a class at Pure Barre Saturday. I usually do PB on Sunday, but the studio was closed Sunday, and it was easy for me to switch my workouts so I could run on Sunday. Except when I woke up on Sunday, I was sore. It was the good sore, but I had to delay my run a couple hours to let my muscles loosen up. I felt like Monty Python's Ministry of Silly Walks after I left class, so I wasn't surprised I was sore.
Since I'm starting PT this week, I wanted my week workouts to focus on my hips to try to prep for what's coming. I was doing exercises I don't normally do, and I'd guess that's why my stability muscles have lost so much strength. I was doing stuff like one-legged bridges, which my hamstrings took over (not good), then Sunday I also did one-legged balance exercises. My hamstrings did not take over, but I wobbled quite a bit. I'm kind of on a running hold above 3 miles, so I'll keep doing what I can for training. I really hope my muscles respond this week. I'm even taking Tuesday afternoon off so I don't have to rush through anything for the first session.
Sunday was also all about movies. I thoroughly enjoyed Greek Wedding 2, and then Sunday night after dinner, I watched Jurassic World. I normally don't watch two movies in one day, but it was Easter, and I did need some time to relax. Now, on to the next week.
Weekly Wrap-up with Hoho Runs and MissSippiPiddlin.
Sunday: Pure Barre
Tuesday: Iron Strength
Wednesday: 30 minutes treadmill
Thursday: strength training
Saturday: Pure Barre