Today is Tuesdays on the Run, and I wanted to post my favorite poses since I've been taking up yoga a bit more and really stretching out my muscles. No pictures of me doing the poses, but I did get a picture of Allie "helping" with my cheat sheet yesterday :)
I try to hold these poses as much as possible, to let me muscle fatigue and relax more into the poses. I don't include them all in each of the routines I've made, but there will always be at least a couple to work on my tight spots.
I love the flowing, stretching type yoga and try to get poses in that will help me stretch out after sitting all day at work. All of these poses really help target areas that need stretching, and I just discovered the revolved triangle. I don't know if I feel my IT band, but the stretch runs from my glutes, to my knee and sometimes into my calf.
Tuesdays on the Run with Patty, Erika, and Marcia.