Instead, I'll write about how I got over my addled brain and figured out my new workout schedule. I really tried to figure out my new workout schedule this past Thursday, but I was so tired after being back from break. Since I work at a Texas public university, I get about 2 weeks off between Christmas and New Year's, and it's always interesting when I get back. My brain hasn't been on work at all, and then it has to. I couldn't figure out how I was doing to get 3 runs in each week, strength training, yoga and rest days.
Finally I figured it out. I've been taking 2 full rest days, but I've decided to make one of those yoga. It's still something, but it's not impactful and still rather restful, but it won't be a full rest day. Friday will absolutely be my rest day. I've tried in the past to workout on Fridays but I just mentally can't swing it. I'm ready for the weekend and I am tired.
|The first guide I bought to help with HIIT|
Tuesdays on the Run with April, Patty, and Erika.