Happy November! I've been looking forward to October since the August heat hit with a vengeance, and now it's November. It's Thanksgiving season. I spent my first two November days between relaxing and getting things done. I had planned on doing 1.65 miles on Saturday, but some tightness in my glute was felt in my knee so I did 1.5 before the discomfort set in. Sunday I spent the morning watching NYC and foam rolling. I threw in some stretching yoga that I hadn't done in quite a while. It has some lunge exercises and boy my legs were shaking. My left quad was palpitating afterwards. And my calves. I really need to stretch my calves now that I'm trying to run more.